What alternatives are there?

Although many people find therapy helpful, it’s not for everyone. If therapy isn’t right for you just now, or you’re currently on a waiting list or you just want more options to explore you could try:

Self-help books – Most local libraries have copies so you can go and check the books out for free.

Peer support – This brings people together who’ve shared similar experiences and can empathise with what you’re going through. There are peer support groups such as Changes or Together UK locally.

Ecotherapy – This is the general name for a wide range of programmes which focus on incorporating nature into therapeutic activities, such as gardening and being outdoors.

Complementary and alternative therapies – These include options such as yoga, massage, mindfulness and holistic therapy.

Medication – There are various medications your doctor might offer to prescribe you which can help reduce the symptoms of different mental health problems. You might sometimes be offered medication alongside therapy.

Therapy, medication or both?

In some situations your doctor might offer you either therapy or medication alone, or often both together. This might be because:

  • Medication could help you get more benefit from therapy, as it can ease your symptoms so you’re better able to explore your thoughts and feelings.

  • Medication is often something you could try right away, whereas you might have to be on a waiting list for a while before you can get therapy through the NHS.

  • The National Institute for Health and Care Excellence (NICE) might recommend a particular treatment path for your diagnosis, which includes medication.

Whatever you’re offered, it’s important to remember that:

  • What you find works best will be personal to you. Different medications and therapies work differently for different people. You might have to try a few things to work out what helps you most – and you might find that different combinations suit you better at different times in your life.

  • It’s your choice what treatment you want to try, and you usually have the right to refuse medication or therapy if you don’t want them.
  • to work out what helps you most – and you might find that different combinations suit you better at different times in your life.
  • It’s your choice what treatment you want to try, and you usually have the right to refuse medication or therapy if you don’t want them.